Kidney Calcium Oxalate Crystals & Hydration

Water Consumption is vital when dealing with calcium oxalate kidney crystals

Drinking too little water is a major factor contributing to calcium oxalate crystals. Drinking extra water dilutes the substances in urine that lead to calcium oxalate crystal formation. Drinking water is good for the kidneys and proper hydration can help reduce stones.

Hydration is key to battling calcium oxalate crystals in the kidney

Drinking water is good for the kidneys and what are good drinks for the kidneys?

Strive to drink enough fluids to pass 1 ½ to 2 liters of urine a day, which is roughly six to eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block calcium oxalate kidney crystal formation.

Learn More: Does hydration help reduce kidney stones? | What are drinks good for the kidneys?